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In this era of science and technology, we can be creative and productive, and at the same time not lose the humanness that we are all born with. Just material things or comfort alone do not make you comfortable. You may have a good bed to sleep on, but unable to sleep because of insomnia or worry! You need to get a broad understanding about yourself and your priorities. Clarity in the mind makes things much easier-understanding your basic emotions like love, your interaction with people around you, knowing about your ego or what your intellect or mind is saying to you and introspection will give you a few minutes of relaxation which is very vital. So, what is most important is introspection about one’s own life and how to improve the quality of life-this intention itself will open many doors for you to feel better about yourself. First of all, find out for yourself whether you are healthy.

Health is…
a disease-free body
a quiver-free breath
a stress-free mind
an inhibition-free intellect
an obsession-free memory
an ego that includes all
a soul that is free from sorrow.

Have you ever thought what is the purpose of your life? What is the meaning of life? What is life all about?

These questions are very, very precious. When these questions dawn in your mind, only then your life begins! But, when these questions come into your mind, don’t be in a hurry to get an answer. Those who know will not tell you and those who tell don’t know! You can plug your ears and walk off! These questions are the tools by which you can dig deeper and the answers come from within you. Once these questions come into your life then you start “living” life rather than just existing. To know why you are on this planet, find out what you are not here for!

You are not here to be sad.
You are not here to blame.
You are not here to be miserable.
You are not here to worry.
You are not here to show off.

You are not here to get stressed out.
You are not here to get irritated and irritate others.
The list goes on.

All our struggles in life are to know more. You are trying your level best to understand your feelings and emotions, and you get into more and more and more confusion. This is what has happened with psychology today. It tries to explain to you why you feel the way you are feeling. The ”why” arises always when you are unhappy. You ask ”Why this problem to me of all the people?” Nobody ever asked, ”Why am I so happy?” You want to understand, ”why am I not feeling good?” or ”why am I angry?’’ or ”why is this not happening?” The more you try to understand and try to dig into it, you seem to understand less and less. The mystery deepens, but an illusion comes as though ”I know it”. But that is for a short while. We ourselves do not know, and we try to explain to others! Stop your explanations; your explanations have put you into a soup and make other people also more confused. You don’t know what is happening in your mind. The mind is like a roller coaster-it’s a crowd. Just be in the simple and innocent state of ”I don’t know!’’ This life is a mystery – beautiful – live it. Living the mystery of life so totally is joy. Becoming the mystery is divine. You are a mystery! When you see life in this context, clarity dawns in your mind and your life improves.

Sri Sri Ravi Shankar

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