YES! Camp

Posted & filed under Courses, Events.

Looking back at last summer’s YES! Camp, the first image that comes is of smiling, happy, dynamic teens, ready to take on life! The first day, there was some excitement, some uncertainty, some awkwardness and even some anger towards parents who “pushed me into coming.” But take 17 talented, inspiring and inspired individuals, put them… Read more »

What is Sri Sri Yoga

Posted & filed under Courses.

Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials – breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and… Read more »

Sri Sri Yoga – Combining All the Essentials of Yoga

Posted & filed under Courses.

There are many myths about yoga. One is that it is simply a system of physical exercise.  Another is that in order to participate you have to be physically fit and flexible. In Sri Sri Yoga the course is more than just postures. It combines yoga essentials – breathing techniques, stretching and postures, meditation and relaxation,… Read more »

Meditation, Yoga, Ayurveda

Posted & filed under Courses, Events, Health.

“A trip to break the routine, a bit of fresh air before starting a new week, a chance to meet people from all over Quebec in a relaxed and educationalenvironment. That’s what comes to mind when I think of the weekend Yoga, Meditation, Ayurveda offered at the International Foundation in Saint-Mathieu-du-Parc.” http://center.artofliving.ca/yoga-meditation-and-ayurveda-retreat-10